Coach Mike

Co-Founder & Performance Coach

Mike brings an athlete’s mindset and a coach’s precision to Sweat Project. He’s known for building well-rounded athletes through strength, power, and core-driven training. Whether he’s coaching adults or developing youth through speed and agility work, Mike focuses on technique, resilience, and long-term progress. His energy sets the tone—competitive, encouraging, and always pushing for better.

Coach Sarah

Co-Founder & Coach

Driven by a passion for helping people feel strong in their bodies, Sarah blends her fitness background with years of leadership experience to guide Sweat Project’s vision. She’s all about smart programming, consistency, and community—creating a studio where training feels purposeful and supportive. Her mission: help every member build strength that lasts.

Coach Ruth

Coach

Ruth’s personal mission is affect those around her positively and help them toward their happiest and healthiest life. Her coaching focuses on effectiveness, mobility, and strengthening - mentally and logically. With her Doctorate in OT, she sees how our members move with precise and clinical eyes helping to support on multiple levels. Her passion for fitness is near that of her passion for playing the next playlist. Outside of SP, Ruth and her husband own and run a martial arts school.

Coach Drey

Coach



A coach and mom of two with a deep passion for health, fitness, and helping others become their strongest selves. She believes in balanced, sustainable training and bringing good energy to every session. Back day is her absolute favorite and pink is her power color!

Coach Heather

Coach

Heather believes fitness should make you stronger, not just in the gym, but in everyday life. With a Master’s degree in Exercise Physiology and years of experience optimizing human performance in the U.S. Navy, she creates challenging, effective workouts that help members move well, train smart, and celebrate every win along the way.