Coach Mike
Co-Founder & Performance Coach
Mike brings an athlete’s mindset and a coach’s precision to Sweat Project. He’s known for building well-rounded athletes through strength, power, and core-driven training. Whether he’s coaching adults or developing youth through speed and agility work, Mike focuses on technique, resilience, and long-term progress. His energy sets the tone—competitive, encouraging, and always pushing for better.
Coach Sarah
Co-Founder & Coach
Driven by a passion for helping people feel strong in their bodies, Sarah blends her fitness background with years of leadership experience to guide Sweat Project’s vision. She’s all about smart programming, consistency, and community—creating a studio where training feels purposeful and supportive. Her mission: help every member build strength that lasts.
Coach Ruth
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Coach Drey
Coach
A coach and mom of two with a deep passion for health, fitness, and helping others become their strongest selves. She believes in balanced, sustainable training and bringing good energy to every session. Back day is her absolute favorite and pink is her power color!
