Sweat Project is dedicated to helping you find your own strength- inside and outside- while keeping classes exciting, full body, and challenging all while having modifications and progressions for every level.
No matter your fitness goals, we are here to empower you along the way.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Life is full of ups and downs, lean into a community seeking the same goals of wellness and happiness in this life.
Sweat Project is composed of passionate and knowledgeable coaches helping you get healthier and stay on track. We celebrate with you every time and then are ready to get back to work, together.
We believe everyone deserves health and fitness through their best and worst days, and finding a safe place to be your favorite version of yourself is here at Sweat Project.
How do I sign up for a free Week trial?
Schedule your free Week trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free Week trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes- we hope you meet lots of new muscles and friends for life. And if you feel nervous, let us buy your friend their first class to join in:)
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our classes marry functional strength training ( think movements that help improve your daily life), stability and balance ( hello, no falling on ice), flexibility, core work to help bring our your inner athlete. Two classes to choose from and programming that is never the same each day while maintaining full body training safely.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
